Stefan Helbing 43:57 row
10,007
Meters
43:57.8
Time
2:11.7
Pace
603
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1381 |
| Drag Factor | 151 |
April 28, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,007 | 2:11.7 | 153 | 826 | 31 | 119 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 120 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 94 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 106 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 126 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 100 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 131 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 | 105 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 146 |
| 43:57.8 | 893 | 2:13.1 | 148 | 810 | 31 | 143 |
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Workout Graph
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