Stefan Helbing 44:37 row
10,014
Meters
44:37.6
Time
2:13.6
Pace
597
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1387 |
| Drag Factor | 153 |
April 30, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,014 | 2:13.6 | 146 | 804 | 31 | 127 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 | 127 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 133 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 | 139 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 107 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 108 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | 136 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 | 110 |
| 44:37.6 | 1,049 | 2:12.3 | 151 | 819 | 29 | 155 |
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Workout Graph
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