Stefan Helbing 44:12 row
10,010
Meters
44:12.7
Time
2:12.5
Pace
602
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1416 |
| Drag Factor | 151 |
May 01, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.7 | 10,010 | 2:12.5 | 150 | 817 | 32 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 | 158 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 133 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 160 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | 153 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 138 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 143 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 140 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 118 |
| 44:12.7 | 937 | 2:14.8 | 143 | 791 | 32 | 144 |
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Workout Graph
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