Stefan Helbing 44:28 row
10,008
Meters
44:28.2
Time
2:13.3
Pace
599
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1438 |
| Drag Factor | 150 |
May 03, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,008 | 2:13.3 | 148 | 808 | 32 | 134 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 171 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 131 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 | 92 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 118 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 140 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 124 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 139 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 142 |
| 44:28.2 | 1,020 | 2:11.4 | 154 | 830 | 32 | 150 |
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Workout Graph
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