Stefan Helbing 45:44 row
10,012
Meters
45:44.8
Time
2:17.0
Pace
584
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1488 |
| Drag Factor | 151 |
May 07, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,012 | 2:17.0 | 136 | 767 | 32 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 167 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 131 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 117 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 114 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 114 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 147 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 | 139 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 | 127 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 33 | 136 |
| 45:44.8 | 99 | 3:46.2 | 30 | 403 | 29 | 142 |
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Workout Graph
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