Stefan Helbing 46:27 row
10,010
Meters
46:27.6
Time
2:19.2
Pace
574
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 1536 |
| Drag Factor | 151 |
May 08, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,010 | 2:19.2 | 130 | 746 | 33 | 141 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 163 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 172 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 | 138 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 | 129 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 | 149 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 | 141 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 118 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 | 125 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 34 | 142 |
| 46:27.6 | 266 | 2:44.6 | 78 | 569 | 31 | 141 |
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Workout Graph
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