Stefan Helbing 45:36 row
10,010
Meters
45:36.0
Time
2:16.6
Pace
583
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 1487 |
| Drag Factor | 158 |
May 10, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,010 | 2:16.6 | 137 | 771 | 32 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 139 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 127 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 135 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 136 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 140 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 139 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 | 137 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 144 |
| 45:36.0 | 77 | 3:53.7 | 27 | 394 | 23 | 144 |
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Workout Graph
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