Stefan Helbing 44:16 row
10,008
Meters
44:16.0
Time
2:12.6
Pace
599
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1493 |
| Drag Factor | 156 |
May 12, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,008 | 2:12.6 | 150 | 815 | 33 | 147 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 169 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 169 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | 138 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 139 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 147 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 145 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 144 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | 130 |
| 44:16.0 | 988 | 2:09.5 | 161 | 853 | 35 | 148 |
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Workout Graph
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