Stefan Helbing 45:18 row
10,010
Meters
45:18.9
Time
2:15.8
Pace
586
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1529 |
| Drag Factor | 157 |
May 14, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.9 | 10,010 | 2:15.8 | 140 | 775 | 586 | 33 | 141 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 | 138 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 34 | 156 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 | 145 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 143 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 35 | 145 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 35 | 146 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 118 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 35 | 149 |
| 45:18.9 | 45 | 3:30.0 | 38 | 380 | 2 | 30 | 157 |
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Workout Graph
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