Stefan Helbing 45:22 row
10,011
Meters
45:22.8
Time
2:15.9
Pace
585
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1521 |
| Drag Factor | 154 |
May 15, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,011 | 2:15.9 | 139 | 778 | 33 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 120 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 142 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 136 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 152 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 147 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 146 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 143 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 34 | 144 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | 137 |
| 45:22.8 | 37 | 5:08.1 | 12 | 341 | 25 | 145 |
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Workout Graph
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