Stefan Helbing 44:06 row
10,007
Meters
44:06.9
Time
2:12.2
Pace
601
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1466 |
| Drag Factor | 156 |
May 21, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,007 | 2:12.2 | 151 | 820 | 33 | 145 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 166 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 147 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 148 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 | 126 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 | 151 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 | 147 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 130 |
| 44:06.9 | 927 | 2:13.1 | 148 | 810 | 33 | 152 |
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Workout Graph
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