Stefan Helbing 45:32 row
10,009
Meters
45:32.6
Time
2:16.5
Pace
584
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1485 |
| Drag Factor | 151 |
June 22, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,009 | 2:16.5 | 138 | 773 | 32 | 149 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 165 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 146 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 145 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 138 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 | 147 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 | 141 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | 155 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 157 |
| 45:32.6 | 98 | 2:46.3 | 76 | 561 | 32 | 155 |
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Workout Graph
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