Stefan Helbing 45:08 row
10,009
Meters
45:08.2
Time
2:15.2
Pace
588
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1510 |
| Drag Factor | 148 |
June 24, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,009 | 2:15.2 | 141 | 786 | 33 | 155 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 169 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 170 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 135 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 176 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 141 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 151 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 33 | 148 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 153 |
| 45:08.2 | 11 | 6:12.7 | 7 | 323 | 0 | 154 |
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Workout Graph
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