Stefan Helbing 45:01 row
10,005
Meters
45:01.3
Time
2:14.9
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 151 |
June 26, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,005 | 2:14.9 | 142 | 789 | 32 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | 169 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 144 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 141 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 | 135 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 142 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 157 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 123 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 128 |
| 45:01.3 | 1,113 | 2:15.3 | 141 | 785 | 32 | 150 |
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Workout Graph
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