Stefan Helbing 45:34 row
10,006
Meters
45:34.7
Time
2:16.6
Pace
583
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 151 |
June 28, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,006 | 2:16.6 | 137 | 772 | 34 | 148 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 176 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 174 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 | 146 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | 145 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 | 109 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 35 | 149 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 35 | 143 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 | 154 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 | 157 |
| 45:34.7 | 116 | 2:29.5 | 105 | 660 | 34 | 130 |
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Workout Graph
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