Stefan Helbing 44:36 row
10,007
Meters
44:36.5
Time
2:13.7
Pace
593
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1538 |
| Drag Factor | 152 |
July 05, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 10,007 | 2:13.7 | 146 | 803 | 34 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 175 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 183 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 146 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 150 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 144 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 146 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 36 | 148 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 156 |
| 44:36.5 | 1,039 | 2:13.0 | 149 | 811 | 35 | 144 |
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Workout Graph
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