Stefan Helbing 44:16 row
10,007
Meters
44:16.9
Time
2:12.7
Pace
600
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 1519 |
| Drag Factor | 150 |
July 06, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,007 | 2:12.7 | 150 | 814 | 34 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 116 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 156 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 148 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 142 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 146 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 124 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 147 |
| 44:16.9 | 921 | 2:19.4 | 129 | 744 | 35 | 154 |
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Workout Graph
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