Stefan Helbing 43:56 row
10,007
Meters
43:56.3
Time
2:11.7
Pace
603
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 1489 |
| Drag Factor | 150 |
July 07, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,007 | 2:11.7 | 153 | 827 | 34 | 146 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 | 120 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 161 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 141 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 146 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 147 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 153 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 147 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 149 |
| 43:56.3 | 879 | 2:14.4 | 144 | 796 | 34 | 152 |
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Workout Graph
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