Stefan Helbing 44:57 row
10,005
Meters
44:57.4
Time
2:14.8
Pace
590
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1491 |
| Drag Factor | 154 |
July 10, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,005 | 2:14.8 | 143 | 791 | 33 | 159 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | 140 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 161 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 148 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 173 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 177 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 174 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 | 164 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 | 148 |
| 44:57.4 | 1,080 | 2:17.6 | 134 | 761 | 32 | 150 |
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Workout Graph
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