Stefan Helbing 43:59 row
10,005
Meters
43:59.5
Time
2:11.9
Pace
601
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1537 |
| Drag Factor | 153 |
July 11, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 10,005 | 2:11.9 | 152 | 824 | 34 | 153 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 172 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | 142 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 | 146 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 125 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 35 | 153 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 159 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 155 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | 153 |
| 43:59.5 | 952 | 2:05.7 | 176 | 905 | 37 | 172 |
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Workout Graph
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