Stefan Helbing 43:43 row
10,006
Meters
43:43.6
Time
2:11.1
Pace
606
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 1502 |
| Drag Factor | 151 |
July 14, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.6 | 10,006 | 2:11.1 | 155 | 831 | 606 | 34 | 160 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 176 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 35 | 179 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 34 | 176 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 34 | 178 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 35 | 144 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 34 | 145 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 34 | 152 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 | 137 |
| 43:43.6 | 911 | 2:02.7 | 189 | 966 | 60 | 34 | 157 |
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Workout Graph
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