Stefan Helbing 44:59 row
10,007
Meters
44:59.2
Time
2:14.8
Pace
589
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 1551 |
| Drag Factor | 150 |
July 16, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,007 | 2:14.8 | 143 | 791 | 34 | 154 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 169 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 172 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 155 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 160 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | 156 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 160 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 141 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 36 | 126 |
| 44:59.2 | 1,088 | 2:17.5 | 135 | 763 | 35 | 154 |
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Workout Graph
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