Stefan Helbing 45:40 row
10,007
Meters
45:40.9
Time
2:16.9
Pace
580
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 1629 |
| Drag Factor | 151 |
July 23, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,007 | 2:16.9 | 136 | 768 | 35 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 173 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 | 136 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | 136 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 36 | 143 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 36 | 151 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 37 | 161 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 37 | 154 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 36 | 148 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 36 | 158 |
| 45:40.9 | 133 | 2:33.7 | 96 | 631 | 36 | 151 |
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Workout Graph
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