Stefan Helbing 44:33 row
10,005
Meters
44:33.9
Time
2:13.6
Pace
608
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 1598 |
| Drag Factor | 151 |
July 30, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.9 | 10,005 | 2:13.6 | 147 | 804 | 35 | 144 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 36 | 143 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 143 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 132 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 36 | 121 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 36 | 155 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 36 | 154 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 | 150 |
| 44:33.9 | 1,086 | 2:06.1 | 175 | 900 | 39 | 161 |
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Workout Graph
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