Stefan Helbing 44:13 row
10,007
Meters
44:13.0
Time
2:12.5
Pace
611
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 1553 |
| Drag Factor | 153 |
August 06, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,007 | 2:12.5 | 150 | 817 | 35 | 144 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 175 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 148 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 179 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 117 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 137 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 36 | 155 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 108 |
| 44:13.0 | 971 | 2:10.2 | 158 | 844 | 37 | 154 |
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Workout Graph
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