Stefan Helbing 44:33 row
10,008
Meters
44:33.9
Time
2:13.5
Pace
610
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 1593 |
| Drag Factor | 151 |
August 10, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.9 | 10,008 | 2:13.5 | 147 | 805 | 35 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 36 | 184 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 36 | 181 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 36 | 178 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 | 100 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 35 | 113 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 36 | 121 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 35 | 125 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 37 | 132 |
| 44:33.9 | 1,040 | 2:11.6 | 153 | 827 | 37 | 155 |
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Workout Graph
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