Stefan Helbing 45:31 row
10,007
Meters
45:31.2
Time
2:16.4
Pace
601
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 1604 |
| Drag Factor | 147 |
August 13, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.2 | 10,007 | 2:16.4 | 138 | 792 | 601 | 35 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 35 | 180 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 36 | 182 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 34 | 125 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 35 | 124 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 35 | 183 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 37 | 144 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 34 | 127 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 36 | 128 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 35 | 127 |
| 45:31.2 | 76 | 3:25.2 | 40 | 461 | 4 | 34 | 136 |
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Workout Graph
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