Stefan Helbing 45:41 row
10,010
Meters
45:41.5
Time
2:16.9
Pace
597
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 150 |
August 18, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,010 | 2:16.9 | 136 | 769 | 35 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 133 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 140 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 | 132 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 | 133 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 114 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 36 | 135 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 | 123 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 36 | 125 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 | 148 |
| 45:41.5 | 127 | 2:43.3 | 80 | 576 | 30 | 149 |
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Workout Graph
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