Stefan Helbing 45:42 row
10,003
Meters
45:42.9
Time
2:17.1
Pace
596
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 1635 |
| Drag Factor | 148 |
August 26, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.9 | 10,003 | 2:17.1 | 136 | 767 | 35 | 151 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 | 179 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | 182 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 35 | 140 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 36 | 139 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 36 | 140 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 36 | 140 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 36 | 144 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 36 | 147 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 37 | 152 |
| 45:42.9 | 137 | 2:36.5 | 91 | 613 | 32 | 149 |
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Workout Graph
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