Stefan Helbing 45:46 row
10,006
Meters
45:46.2
Time
2:17.2
Pace
597
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 1608 |
| Drag Factor | 147 |
August 28, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 10,006 | 2:17.2 | 135 | 766 | 35 | 144 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 36 | 179 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 145 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 142 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 35 | 137 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | 145 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 36 | 145 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 135 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 35 | 142 |
| 45:46.2 | 148 | 2:36.0 | 92 | 616 | 34 | 142 |
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Workout Graph
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