Stefan Helbing 45:36 row
10,009
Meters
45:36.4
Time
2:16.6
Pace
598
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 1587 |
| Drag Factor | 150 |
August 31, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,009 | 2:16.6 | 137 | 771 | 34 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 173 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 165 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 34 | 176 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 | 147 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 | 136 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 35 | 136 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 36 | 142 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 36 | 126 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 36 | 148 |
| 45:36.4 | 112 | 2:42.5 | 82 | 580 | 33 | 138 |
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Workout Graph
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