Stefan Helbing 45:50 row
10,008
Meters
45:50.5
Time
2:17.4
Pace
597
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 1599 |
| Drag Factor | 149 |
September 02, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,008 | 2:17.4 | 135 | 764 | 34 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 36 | 180 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 35 | 137 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 | 141 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 34 | 121 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 35 | 139 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 34 | 136 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 36 | 151 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | 148 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | 156 |
| 45:50.5 | 149 | 2:49.4 | 72 | 547 | 34 | 157 |
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Workout Graph
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