Stefan Helbing 45:39 row
10,010
Meters
45:39.4
Time
2:16.8
Pace
602
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 1598 |
| Drag Factor | 150 |
September 05, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,010 | 2:16.8 | 137 | 770 | 34 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 113 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | 139 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 34 | 126 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 35 | 136 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | 123 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 143 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 | 133 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 36 | 158 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 35 | 156 |
| 45:39.4 | 132 | 2:29.2 | 105 | 662 | 37 | 155 |
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Workout Graph
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