Stefan Helbing 45:46 row
10,006
Meters
45:46.9
Time
2:17.2
Pace
596
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 1628 |
| Drag Factor | 152 |
September 06, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.9 | 10,006 | 2:17.2 | 135 | 781 | 596 | 35 | 132 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 36 | 126 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 36 | 133 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 36 | 132 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 36 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 36 | 132 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 36 | 140 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 35 | 134 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 35 | 138 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 34 | 145 |
| 45:46.9 | 151 | 2:35.2 | 93 | 690 | 9 | 36 | 110 |
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Workout Graph
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