Stefan Helbing 45:46 row
10,023
Meters
45:46.6
Time
2:17.0
Pace
601
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 1623 |
| Drag Factor | 144 |
September 09, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.6 | 10,023 | 2:17.0 | 136 | 768 | 35 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 36 | 173 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 36 | 148 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 | 145 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 35 | 150 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 36 | 141 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 35 | 92 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 37 | 140 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 35 | 135 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 35 | 148 |
| 45:46.6 | 136 | 2:51.3 | 70 | 539 | 30 | 148 |
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Workout Graph
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