Stefan Helbing 45:31 row
10,010
Meters
45:31.8
Time
2:16.4
Pace
600
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 1595 |
| Drag Factor | 144 |
September 13, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.8 | 10,010 | 2:16.4 | 138 | 790 | 600 | 35 | 133 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 36 | 145 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 35 | 156 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 35 | 123 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 34 | 117 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 35 | 111 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 35 | 134 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 35 | 132 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 36 | 138 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 35 | 138 |
| 45:31.8 | 93 | 2:50.9 | 70 | 566 | 5 | 33 | 136 |
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Workout Graph
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