Stefan Helbing 45:50 row
10,007
Meters
45:50.2
Time
2:17.4
Pace
599
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 1652 |
| Drag Factor | 144 |
September 14, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,007 | 2:17.4 | 135 | 764 | 35 | 154 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 37 | 189 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 37 | 185 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 35 | 109 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 36 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 36 | 185 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 36 | 142 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 35 | 144 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 36 | 128 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 36 | 189 |
| 45:50.2 | 166 | 2:31.2 | 101 | 648 | 36 | 143 |
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Workout Graph
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