Stefan Helbing 45:09 row
10,006
Meters
45:09.1
Time
2:15.3
Pace
606
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 1630 |
| Drag Factor | 144 |
September 20, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,006 | 2:15.3 | 141 | 785 | 35 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 | 95 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 | 134 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 115 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 37 | 149 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 37 | 155 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 38 | 151 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 36 | 123 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 36 | 144 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 37 | 157 |
| 45:09.1 | 3 | 25:16.6 | 0 | 300 | 0 | 153 |
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Workout Graph
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