Stefan Helbing 48:48 row
10,008
Meters
48:48.6
Time
2:26.3
Pace
572
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1705 |
| Drag Factor | 156 |
December 07, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,008 | 2:26.3 | 112 | 684 | 34 | 139 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 34 | 119 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 35 | 147 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 | 157 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 | 155 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 | 152 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 36 | 148 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 | 111 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 35 | 133 |
| 48:48.6 | 766 | 2:29.2 | 105 | 662 | 37 | 157 |
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Workout Graph
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