Stefan Helbing 47:17 row
10,011
Meters
47:17.6
Time
2:21.7
Pace
582
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 1680 |
| Drag Factor | 158 |
December 13, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,011 | 2:21.7 | 123 | 723 | 35 | 134 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 35 | 176 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 36 | 144 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 36 | 108 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 37 | 130 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 35 | 109 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 37 | 136 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 35 | 128 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 35 | 129 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 35 | 143 |
| 47:17.6 | 476 | 2:24.5 | 116 | 698 | 34 | 145 |
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Workout Graph
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