Stefan Helbing 30:06 row
6,040
Meters
30:06.4
Time
2:29.5
Pace
340
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
March 16, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,040 | 2:29.5 | 105 | 677 | 340 | 36 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 36 | 147 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 36 | 140 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 36 | 137 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 36 | 146 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 36 | 141 |
| 30:06.4 | 994 | 2:34.1 | 96 | 657 | 56 | 36 | 153 |
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Workout Graph
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