Stefan Helbing 40:17 row
8,012
Meters
40:17.4
Time
2:30.8
Pace
445
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 1521 |
| Drag Factor | 115 |
May 17, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.4 | 8,012 | 2:30.8 | 102 | 662 | 445 | 37 | 151 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 38 | 188 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 39 | 201 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 37 | 149 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 38 | 150 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 37 | 140 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 38 | 117 |
| 35:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 38 | 136 |
| 40:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 36 | 142 |
| 40:17.4 | 24 | 6:02.5 | 7 | 413 | 2 | 14 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.