Stefan Helbing 1:00:03 row
13,480
Meters
1:00:03.4
Time
2:13.6
Pace
804
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1882 |
| Drag Factor | 138 |
October 18, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,480 | 2:13.6 | 147 | 804 | 31 | 135 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 34 | |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 | |
| 1:00:03.4 | 1,104 | 2:17.4 | 135 | 764 | 32 |
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Workout Graph
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