Stefan Helbing 1:00:03 row
13,714
Meters
1:00:03.9
Time
2:11.3
Pace
831
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1897 |
| Drag Factor | 138 |
October 19, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,714 | 2:11.3 | 154 | 830 | 31 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 128 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 141 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | 145 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 | 142 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 138 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 | 135 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 121 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 138 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 138 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 135 |
| 55:00.0 | 1,234 | 2:01.5 | 195 | 970 | 35 | 153 |
| 1:00:03.9 | 1,170 | 2:09.8 | 160 | 849 | 32 | 149 |
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Workout Graph
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