Stefan Helbing 1:00:03 row
13,724
Meters
1:00:03.7
Time
2:11.2
Pace
832
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 1859 |
| Drag Factor | 139 |
October 20, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,724 | 2:11.2 | 155 | 832 | 31 | 131 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 133 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 | 141 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 134 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 137 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 107 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 129 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 120 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 120 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 137 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 139 |
| 1:00:03.7 | 1,131 | 2:14.2 | 145 | 797 | 32 | 151 |
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Workout Graph
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