Stefan Helbing 44:33 row
10,011
Meters
44:33.5
Time
2:13.5
Pace
596
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 138 |
October 22, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 10,011 | 2:13.5 | 147 | 805 | 29 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 | 136 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 140 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 144 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 130 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 136 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 143 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 149 |
| 44:33.5 | 1,015 | 2:14.7 | 143 | 792 | 30 | 156 |
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Workout Graph
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