Stefan Helbing 42:30 row
10,008
Meters
42:30.9
Time
2:07.4
Pace
622
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 1332 |
| Drag Factor | 142 |
October 23, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 10,008 | 2:07.4 | 169 | 881 | 31 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 137 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 127 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 140 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 144 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 | 152 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 144 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 153 |
| 42:30.9 | 594 | 2:07.0 | 171 | 887 | 31 | 157 |
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Workout Graph
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