Stefan Helbing 42:10 row
10,008
Meters
42:10.6
Time
2:06.4
Pace
627
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 1315 |
| Drag Factor | 143 |
October 24, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,008 | 2:06.4 | 173 | 896 | 31 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 139 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 | 148 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 151 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 148 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | 151 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 | 138 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 149 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 149 |
| 42:10.6 | 519 | 2:05.8 | 176 | 904 | 31 | 154 |
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Workout Graph
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