Stefan Helbing 40:49 row
10,011
Meters
40:49.1
Time
2:02.3
Pace
651
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 140 |
October 25, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.1 | 10,011 | 2:02.3 | 191 | 956 | 651 | 30 | 146 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 | 138 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 | 148 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 31 | 141 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 | 147 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 148 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 151 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 147 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 30 | 141 |
| 40:49.1 | 185 | 2:12.7 | 150 | 953 | 13 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.