Stefan Helbing 41:16 row
10,009
Meters
41:16.1
Time
2:03.6
Pace
643
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 140 |
October 26, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,009 | 2:03.6 | 185 | 936 | 30 | 134 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 140 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 107 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 140 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | 117 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 123 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 136 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 138 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | 153 |
| 41:16.1 | 225 | 2:49.1 | 72 | 549 | 34 | 155 |
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Workout Graph
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